Category: Women’s Health

Promote A Dementia-Friendly Environment With These Significant Ideas

Published / by Jenna

In the community we live in today, dementia has affected millions of people around the world. According to the World Health Organization, Dementia is a syndrome, usually of a chronic or progressive nature, caused by a variety of brain illnesses that affect memory, thinking, behavior and ability to perform everyday activities. Speaking of global statistics, there are 47.5 million people worldwide who are living with dementia and this number is projected to increase as time goes by. The most common form of dementia is Alzheimer’s disease which has affected 44 million people globally and only 1 in 4 people with Alzheimer’s disease have been diagnosed.



Did You Know?

According to a global research, across all regions of the world, dementia disproportionately affects women. Women are more at risk of developing dementia and the symptoms they live with are more severe compared to men. Given this, it’s no wonder why more women are living with this cruel disease.


When women reach the age of 65, dominantly, they are more likely to have this disease, but it can also affect younger people. And when the time comes, dementia hits women really hard which leads to physical suffering and emotional stress and job losses in the process. In fact, in Britain, this disease has been one of the leading causes of death in women. Aside from that, scientists revealed that for some time that the genes we inherit from our parents can affect whether or not we will develop certain diseases. In the case of dementia, some rare causes are very clearly inherited, for example, Huntington’s disease, but not all.


Reading through all these facts and statistics can make us all think of the people around us, especially the elders who are most likely to acquire this disease as they age. Even at their age and physical incapability, still, we should consider them as relevant members of the community. People affected with dementia deserve a friendly environment wherein they can be with everyone else without discrimination and unlikely treatment. It is everyone’s commitment to the community to help people with dementia live with dignity and to remain as connected to their communities for as long as possible. Here are helpful ideas on how to build a dementia-friendly environment.



Create an Open and Inclusive Environment

According to Bauer 2006, organizations and management practices can limit or assist staff–family relationships. In connection to this, in order to create a dementia-friendly environment, we should all work with one another, act as a family and help create an inclusive place. We should open all possible communications and reach out to them. Let them share their experiences and become part of an active community.


Encourage Family involvements

Family members of those people who have dementia are highly encouraged to take part in creating this environment. Family participation in the care and wellbeing of a person with dementia should be supported rather than limited. There should be a cooperation between them, the community and the person with dementia. The family should provide support as for them not to feel different as well as give information and exchange conversations. Not only that, delivering a befriending service that includes practical support to ensure people with dementia can engage in community life as well as offering emotional support.


Have valued settings of a home-like environment

Shape communities around the needs and aspirations of people living with dementia alongside the views of their caregivers. As much as possible, we should build a setting where these people can feel that they are part of a family rather than a stranger or an indifferent person. There should be an offer of organized activities that are specific and appropriate to the needs of people with dementia.


Connect With The Community

If you are eager to pursue the change, there should be a clear and ongoing communication both within the team and the general community. According to Kotter, without credible communication, and lots of it, the hearts and minds of the troops are never captured. It means that there’s no point in having a vision if no one else shares the same thought as you have. Communicate the vision with the rest of the people in the community in order to achieve your goal of a dementia-friendly environment.

Conduct Activity Programs For Dementia Patients

Given that other person especially elders have diagnosed with dementia, it should not be a hindrance for them to be left out in activities. Empower and encourage the rest of the community to participate in activities to help people with dementia enjoy and at the same time improve their cardiovascular health. These activities could also help keep bones strong and reduce the risk of osteoporosis to occur. Before any activities for dementia patients, it is of great importance to consider the person’s abilities, needs and preferences to avoid any unforeseen incidents to happen.



People who bear signs and symptoms of dementia have their own special needs that we should consider. Their need such as comfort, attachment, understanding and identity are just a few of the many that we could offer them. It might not be that much, but you can make a big difference in the community and partake in building a dementia-friendly environment where everyone can live with unity without discrimination. Start today, and you’ll see what can become of tomorrow!

Are You Feeling Stressed Most Of The Time? Try These Proven-Effective Stress Reliever Foods

Published / by Jenna

Anywhere you go, you’d probably hear people say and talk about stress. What is stress? Scientifically speaking, stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress is not always negative, in fact, stress can be helpful in many ways. When our body detects threats or in emergency situations, it can save your life. For an instance, when you are about to have a car accident, your body’s stress response is your foot on the gas. However, overwhelming stress can lead to serious mental and physical health problems. As what they say, too much of something is bad.


Stress affects our mind and body, hence it reflects in our behavior. There are major factors as well that influence your stress levels such as attitude and outlook. If stress is not managed properly, you can have headaches, stomach pain, sleeping problems, illness, and depression which are not good for your overall health and well-being, especially in women. Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.


According to recent studies, aside from stress management or hobbies, you can help relieve stress by eating food. Yes, we often dwell on stress-eating when we’re stressed but it would help you more if you eat the right choices of food. Here are foods that can help you take a bite out of stress from work, school or a hectic lifestyle.


Dark Chocolate


Studies revealed that consumption of dark chocolate may lower stress hormones. A study conducted in Nestle Research center revealed that consumption of 1.4 ounces of dark chocolate for two weeks among their subjects, was able to reduce stress levels. Also, dark chocolate has been said to be rich in flavonoids – antioxidant compounds – which has a number of health benefits.




Almonds, pistachios, and walnuts are just a few of the many nuts that could help you relieve stress. Almonds are rich and loaded with B and E vitamins, which help boost your immune system, while walnuts and pistachios help lower blood pressure. These fruits can hinder stress through the nutrients that they contain.




Oranges are well-known to be rich in Vitamin C which is the number one component that helps boost the immune system. In connection to this when we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells , which is why eating oranges can help you and your body fight the unhealthy effects of stress.


Sweet Potatoes


Sweet potatoes are an excellent source of carbohydrates, which is why it is considered to be a great stress-buster. It is packed with important vitamins and other nutrients, hence, eating sweet potatoes can boost immunity by supporting the needs of the body. It contains digestive fibers that aid your body to process the carbohydrates in a slow and steady manner.




Research has brought many breakthroughs, especially in food. A study from UCLA’s School of Medicine revealed that eating probiotic-rich yogurt twice a day for a month could help relieve anxiety and stress by reducing activity in the emotional region of the brain.



fish meatFish meat is considered to be the healthiest meat. Aside from that, fish such as mackerel are rich in omega fatty acids, which are exceptionally good for the heart and helps fight heart diseases. In addition, they are loaded with vitamins A and D, both of which can help reduce stress. These are just a few of the many nutritional benefits you can get from eating it.


These foods are indeed great stress relievers. In addition, living a healthy life through regular exercise and a balanced diet can also be considered as stress-busters. Aside from that, to help you boost your immune system to continue your daily routine, you can take organic health supplements that aim to increase circulation and blood production as well as aid your body’s recovery after you exercise. It feels great if you are on top of your game and lives a life free from stress. Face your day with great positivity!