Anywhere you go, you’d probably hear people say and talk about stress. What is stress? Scientifically speaking, stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress is not always negative, in fact, stress can be helpful in many ways. When our body detects threats or in emergency situations, it can save your life. For an instance, when you are about to have a car accident, your body’s stress response is your foot on the gas. However, overwhelming stress can lead to serious mental and physical health problems. As what they say, too much of something is bad.
Stress affects our mind and body, hence it reflects in our behavior. There are major factors as well that influence your stress levels such as attitude and outlook. If stress is not managed properly, you can have headaches, stomach pain, sleeping problems, illness, and depression which are not good for your overall health and well-being, especially in women. Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.
According to recent studies, aside from stress management or hobbies, you can help relieve stress by eating food. Yes, we often dwell on stress-eating when we’re stressed but it would help you more if you eat the right choices of food. Here are foods that can help you take a bite out of stress from work, school or a hectic lifestyle.
Studies revealed that consumption of dark chocolate may lower stress hormones. A study conducted in Nestle Research center revealed that consumption of 1.4 ounces of dark chocolate for two weeks among their subjects, was able to reduce stress levels. Also, dark chocolate has been said to be rich in flavonoids – antioxidant compounds – which has a number of health benefits.
Almonds, pistachios, and walnuts are just a few of the many nuts that could help you relieve stress. Almonds are rich and loaded with B and E vitamins, which help boost your immune system, while walnuts and pistachios help lower blood pressure. These fruits can hinder stress through the nutrients that they contain.
Oranges are well-known to be rich in Vitamin C which is the number one component that helps boost the immune system. In connection to this when we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells , which is why eating oranges can help you and your body fight the unhealthy effects of stress.
Sweet potatoes are an excellent source of carbohydrates, which is why it is considered to be a great stress-buster. It is packed with important vitamins and other nutrients, hence, eating sweet potatoes can boost immunity by supporting the needs of the body. It contains digestive fibers that aid your body to process the carbohydrates in a slow and steady manner.
Research has brought many breakthroughs, especially in food. A study from UCLA’s School of Medicine revealed that eating probiotic-rich yogurt twice a day for a month could help relieve anxiety and stress by reducing activity in the emotional region of the brain.
Fish meat is considered to be the healthiest meat. Aside from that, fish such as mackerel are rich in omega fatty acids, which are exceptionally good for the heart and helps fight heart diseases. In addition, they are loaded with vitamins A and D, both of which can help reduce stress. These are just a few of the many nutritional benefits you can get from eating it.
These foods are indeed great stress relievers. In addition, living a healthy life through regular exercise and a balanced diet can also be considered as stress-busters. Aside from that, to help you boost your immune system to continue your daily routine, you can take organic health supplements that aim to increase circulation and blood production as well as aid your body’s recovery after you exercise. It feels great if you are on top of your game and lives a life free from stress. Face your day with great positivity!